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2019/12/06

Five yoga movements to dredge qi and blood, slim waist and reduce belly

Five yoga movements to dredge qi and blood, slim waist and reduce belly

In traditional Chinese medicine, there is a saying that "the waist is the palace of the kidneys", therefore, exercising the waist can strengthen the kidneys and waist. Usually, exercises such as loosening the crotch, turning the waist

2019/12/06

Busy practicing yoga, busy keeping oneself healthy

Busy practicing yoga, busy keeping oneself healthy

I went to a restaurant for dinner and ran into my friend Xiao Wang. Invited to sit with her, she replied, "No, I just have a drink of Congee, and I'm going to attend the yoga class at 7 o'clock." A moment later, she pushed the door and left

2019/12/06

Seven Best Exercise Methods for Anti Aging: Use Your Brain More When Fitness

Seven Best Exercise Methods for Anti Aging: Use Your Brain More When Fitness

It is not a secret that exercise can keep the body in a youthful state. It can help people maintain abundant physical strength and complete their favorite tasks. Canadian fitness expert and therapist Maureen Hagen said

2019/12/06

Low utilization rate of community public cultural facilities, popular fitness balls

Low utilization rate of community public cultural facilities, popular fitness balls

What is the busiest place in the community? Residential cultural and sports activity areas. With the construction of public cultural facilities such as outdoor fitness equipment, cultural and sports venues, libraries

2019/12/06

During the Spring Festival, a fitness craze emerged in Shijiazhuang. It's better to invite people to eat than to play ball and sweat

During the Spring Festival, a fitness craze emerged in Shijiazhuang. It's better to invite people to eat than to play ball and sweat

Auspicious Year of the Horse! Eating a meal is better than being born in sweat! "This is a New Year message from a basketball enthusiast received by the reporter during the 2014 Year of the Horse Spring Festival. Besides eating, drinking, and drinking,

2019/12/06

The benefits of yoga for both body and mind

The benefits of yoga for both body and mind

Yoga stimulates the body to restore its consciousness and self healing through key techniques such as breathing regulation, balance between movement and stillness, and unity of mind and body, thereby changing a person's sub health state. Every posture in yoga has the function of unblocking the body and mind, enhancing or restoring vitality, achieving a calm mind, emotional stability, and open-minded mind.

2019/12/06

How to choose a yoga mat

How to choose a yoga mat

Yoga mats are essential tools for yoga training and practice. A good yoga mat can provide protection and make you less prone to injury during the practice process. So how do you choose a yoga mat that suits you? Tianyue Yoga Training Coach will explain some techniques to you

2019/12/06

Which type of yoga mat is most suitable for beginners facing different thicknesses?

Which type of yoga mat is most suitable for beginners facing different thicknesses?

TPE is a yoga mat product that is free of chloride and metal elements. It is anti-static and weighs approximately 1200 grams per mat, which is about 300 grams lighter than PVC foam mats and more suitable for carrying and going out.

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Address：Niutang Town Lu Jia Xiang Hu Bin Nan Lu, Wujin District, Changzhou City, Jiangsu Province

Phone：0086-519-86359058

Fax：0086-519-86352048

E-mail：sunshine@fl-sportball.com

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