Sweat, detoxify, and lose weight. Try high-temperature yoga

High temperature yoga, also known as hot yoga, completes 26 fixed yoga positions within 60 minutes at a room temperature of around 38 ℃ and a strict ventilation system. Under high temperatures, various functions of the human body are in an excited state, blood circulation is accelerated, and the body returns to a state of balance. Every muscle, organ, and even muscle and bone can be exercised. Conducting yoga training in this environment can reduce the chance of injury and eliminate the tension of the body. This way, even for bodies that lack exercise, they can easily complete different stretching movements and are less prone to injury.
Abdominal breathing and throat breathing are the two basic breathing methods of hot yoga. Abdominal breathing requires the abdomen to bulge when inhaling, and the abdomen to contract when exhaling. Throat breathing requires the tongue to roll back inward, and the throat to contract inward during breathing, allowing one to hear the sound emitted by one's own throat. The benefit of breathing in this way is that it can activate the human lung lobes to the maximum extent possible and expel the deposited exhaust gases from the body. The deep breathing exercise of hot yoga can increase the oxygen absorption of cells in the body, leading to increased oxidation and burning of more fat cells. Hot yoga can maximize the activation of human glands and maximize their function. Practicing hot yoga not only reduces excess fat in your body, but also results in better muscle lines and higher levels of vitality. It can also stimulate lymphatic detoxification, enhance heart and lung function, improve long-term insomnia, migraine, back pain, cervical spondylosis, gastrointestinal diseases, and reduce facial wrinkles.
When practicing hot yoga, it is important to pay attention to timing, take appropriate breaks midway, and replenish fluids. Do not eat for three hours before practice, drink a large glass of water 20 minutes before practice, and do not eat for one hour after practice. In practice, always breathe through the nose: this can filter out dirty air and harmful bacteria, and also calm nerves, making the body healthier. Practicing hot yoga also requires a gradual rhythm and perseverance to achieve good results. Once symptoms such as excessive sweating, dehydration, nausea, fatigue, and abdominal pain occur, immediately stop practicing and go out for ventilation. If you rarely exercise, it is recommended to choose carefully. However, people with severe colds, fever, kidney disease, diabetes, dysentery, heart disease, severe eye and ear diseases, puerpera and hypertension are not suitable for practicing hot yoga.