In traditional Chinese medicine, there is a saying that "the waist is the palace of the kidneys", therefore, exercising the waist can strengthen the kidneys and waist. Usually, exercises such as loosening the crotch, turning the waist

隐藏域元素占位

Busy practicing yoga, busy keeping oneself healthy

I went to a restaurant for dinner and ran into my friend Xiao Wang. Invited to sit with her, she replied, "No, I just have a drink of Congee, and I'm going to attend the yoga class at 7 o'clock." A moment later, she pushed the door and left

隐藏域元素占位

Seven Best Exercise Methods for Anti Aging: Use Your Brain More When Fitness

It is not a secret that exercise can keep the body in a youthful state. It can help people maintain abundant physical strength and complete their favorite tasks. Canadian fitness expert and therapist Maureen Hagen said

隐藏域元素占位

Low utilization rate of community public cultural facilities, popular fitness balls

What is the busiest place in the community? Residential cultural and sports activity areas. With the construction of public cultural facilities such as outdoor fitness equipment, cultural and sports venues, libraries

隐藏域元素占位

During the Spring Festival, a fitness craze emerged in Shijiazhuang. It's better to invite people to eat than to play ball and sweat

Auspicious Year of the Horse! Eating a meal is better than being born in sweat! "This is a New Year message from a basketball enthusiast received by the reporter during the 2014 Year of the Horse Spring Festival. Besides eating, drinking, and drinking,

隐藏域元素占位

The benefits of yoga for both body and mind

Yoga stimulates the body to restore its consciousness and self healing through key techniques such as breathing regulation, balance between movement and stillness, and unity of mind and body, thereby changing a person's sub health state. Every posture in yoga has the function of unblocking the body and mind, enhancing or restoring vitality, achieving a calm mind, emotional stability, and open-minded mind.

隐藏域元素占位

How to choose a yoga mat

Yoga mats are essential tools for yoga training and practice. A good yoga mat can provide protection and make you less prone to injury during the practice process. So how do you choose a yoga mat that suits you? Tianyue Yoga Training Coach will explain some techniques to you

隐藏域元素占位

Which type of yoga mat is most suitable for beginners facing different thicknesses?

TPE is a yoga mat product that is free of chloride and metal elements. It is anti-static and weighs approximately 1200 grams per mat, which is about 300 grams lighter than PVC foam mats and more suitable for carrying and going out.

隐藏域元素占位

Various uses of Feilong yoga mat in daily life

Yoga, push ups, aerobics, sit ups, etc. Both sides are available, with good elasticity, avoiding pain and leaving discolored marks on various parts of the body during exercise. The super strong elasticity minimizes accidental injuries caused by exercise. It is an auxiliary equipment for practicing yoga.

隐藏域元素占位

Sweat, detoxify, and lose weight. Try high-temperature yoga

High temperature yoga, also known as hot yoga, completes 26 fixed yoga positions within 60 minutes at a room temperature of around 38 ℃ and a strict ventilation system. Under high temperatures, various functions of the human body are in an excited state

隐藏域元素占位